What's Included?

  • Meal Plans

    4 weeks of meal plans and recipes so you can spend time enjoying friends and family instead of hunting for recipes!

  • Shopping Lists

    Make grocery shopping a breeze with our complete shopping lists!

  • Free Strategy Call

    Includes a complimentary strategy call to help you fit the pieces of your health puzzle together!

Course curriculum

  • 1

    Start Here!

    • Welcome!

    • Food Diary

    • Book Strategy Call Here

  • 2

    Metabolic Reset Resources

    • Recipe Guide

    • Week 1 Suggested Meals & Shopping List

    • Week 2 Suggested Meals & Shopping List

    • Week 3 Suggested Meals & Shopping List

    • Week 4 Suggested Meals & Shopping List

    • 5 Ways to Boost Metabolism

Meet Salena

After having a child with autoimmunity Salena set on a journey to restore his health. She shares the foundations to rebuilding your metabolism and regaining your health in this 28-day program.
Salena Rothenberger


  • How long do I have access to the program?

    You will have access for six months after you enroll. You can download the resources as many times as you like in that 6 months.

  • What type of recipes are there?

    There are a variety of recipes - most are vegetarian in nature however there are omnivore options as well. ALL recipes are gluten-free.

  • Can I get a refund?

    Due to the nature of the material we do not offer refunds. If you are unsure if the recipes are a good fit for you please reach out to us prior to purchasing the program.

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